Latest articles from Elite Water (http://www.elitewater.net) http://www.elitewater.net 2010-03-10T06:44:07+01:00 text/html 2008-01-12T14:54:09+01:00 http://www.elitewater.net http://www.elitewater.net/bodyweight-exercise-the-one-a81.html Bodyweight exercise can be used by itself or in conjunction with other resistance training to build strong, lean, athletic bodies. Learn how to use bodyweight calisthenics for the best results you can see, feel and use.